
You want to be present to your everyday life and the good things that exist in the here and now, but OCD and anxiety cause you to...
- feel stuck in your head
- live in a state of hyervigilance
- get distracted by what-ifs
- worry about something that you might’ve done or said in the past or possibly could do or say in the future
- put pressure on yourself to be responsible, careful, and certain
- feel restless, fatigued, and unable to relax
- go to great lengths to get rid of upsetting thoughts and feelings
- hold yourself to extremely high standards

