Helpful Resources for Anxiety and OCD
There is no lack of resources for anxiety and OCD. It seems like everyday there are more information, tools, and resources being added to our options. With so many options, it can hard to know where to start. Below is a short list of resources that can be helpful to get you unstuck and help you move forward on your path to feeling better. You don’t have to access ALL the resources at once. Start small and just pick one book or one podcast. Little by little the time you put into understanding your anxiety or OCD will add up and empower you to live and think differently.
Books
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry, Catherine M. Pittman & Elizabeth M. Karle
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, Brene Brown
The Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions using Mindfulness and Cognitive Behavioral Therapy, John Hershfield and Tom Corboy
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, Brene Brown
The Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions using Mindfulness and Cognitive Behavioral Therapy, John Hershfield and Tom Corboy
The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris
It’s Not Always Depression, Hilary Jacobs Hendel
It’s Not Always Depression, Hilary Jacobs Hendel
Podcasts
Your Anxiety Toolkit, Kimberly Quinlan, LMFT
Trauma Chat, Laura Reagan, LCSW-C
Organizations/Websites
Instagram
@anxietyocdtreatment
@the.anxious.truth
@ocdwhisperer
@rreidwilson
@kimberleyquinlan
@rreidwilson
@kimberleyquinlan
@wisdomofanxiety
These are just a few of the many helpful resources for anxiety and OCD. This list is by no means exhaustive. Youtube also has some incredible resources so feel free to browse there as well. I hope this information will jumpstart you on the path to feeling better. If you are interested in making an appointment, you can easily schedule your appointment online.
