Online Therapy in North Carolina
Time and Distance Are No Longer Barriers to Accessing High-Quality Mental Health
You’ve been meaning to go to therapy but life keeps getting in the way. Perhaps, you don’t have time to go to appointments due to your busy work schedule. Or, you live in a rural area and there are no mental health providers nearby.
Maybe, you have social anxiety and the thought of going to therapy and talking to a stranger is just too much. Or, thinking of driving in North Carolina traffic to get to your appointment is enough to make you cancel. You just know your mental health needs attention but in-person therapy feels out of reach. Read on to see what online therapy is and how it works!
What is Online Therapy?
Online therapy is a safe space where you can talk with your therapist on a HIPPA-compliant, online platform. This can be from the comfort of your own home, the break room at work, or even from the beach at Emerald Isle. It’s a way to get the same great therapy without having to leave your house or workplace. And, it can be more convenient and flexible for your schedule.
What are the Benefits of Online Therapy?
There are many benefits of online therapy. Not only does it allow for more flexibility and convenience, but allows people who may not have access to mental health services otherwise to get the mental health care they need and deserve.
Other Benefits Include:
- You can get therapy from anywhere in North Carolina
- No need to take time off work or find childcare
- Can be more convenient for your schedule
- Allows caregivers and people with disabilities to get mental health care
- No more driving in traffic to your appointment
These are just some of the benefits of online therapy. It can be beneficial for so many people in North Carolina who might not otherwise be able to get therapy. Or, those who cannot get out to appointments. It’s a great way to get the care and support you need from anywhere you have an internet connection.
Online Anxiety Therapy
There are many good reasons to be anxious these days. This is why 3% of the US population has anxiety. So when you’re feeling anxious, going to therapy for anxiety can be difficult. This is when your anxiety is becoming a problem as it’s interfering with your day-to-day life. If anxiety is affecting your quality of life, online services can be a great way to get the support you need. Anxiety therapy online can help you normalize the experience of anxiety and learn to cope with it healthily.
Online ERP Therapy
ERP Therapy is mainly used for OCD, but it can also be effective for anxiety in general. This type of therapy helps you to identify your core fear or emotional state. I understand how scary and uncomfortable it can be to put yourself in these situations. But, strong research shows that engaging with fears without compulsive behaviors helps reduce symptoms. I will work with you during online ERP therapy so you can get the support and care you need flexibly and conveniently. This way we can work on reducing your compulsions and anxiety from the comfort of your own home.
Online OCD Therapy
Going to OCD therapy can be helpful in learning how to manage your obsessions and compulsions. However, I understand that it can be really difficult to leave a space where you are comfortable doing this work. That’s why I offer online OCD therapy so we can work together in a space that is comfortable for you. This can be done from anywhere in North Carolina. This is important when addressing uncomfortable things related to OCD.
Online Therapy for Women
There are many reasons why women might seek out online therapy. Maybe you’re a working mom and don’t have the time to take off for therapy. Or, you’re a stay-at-home mom and don’t have childcare. Perhaps, you might live in a rural area and it’s difficult to get to therapy. This is where online therapy is beneficial. It can be done from anywhere and is more flexible for your schedule. I understand the unique challenges that women face. Whether it’s balancing work and motherhood, or dealing with anxiety and depression. I will work with you to address these challenges in a way that is convenient for you.
Online Christian Counseling
I also offer online Christian counseling for those who want to integrate their faith into therapy. Online therapy is a great way to do this as it can be done from anywhere. I understand that your faith is important to you and will work with you to address your challenges in a way that is consistent with your values.
I Am Here to Support You
No matter what reason you are needing online therapy, I am here to support you. I understand that it can be difficult to reach out for help when there are barriers to getting to therapy. This is why I offer online therapy at Evercare Counseling. I have seen many individuals benefit from this type of therapy and I am confident that I can help you as well.
My Approach to Online Therapy
My approach to online therapy is to help you find calm in the chaos. We will work together to help you understand your thoughts and emotions. I will provide you with tools and resources that you can use outside of therapy. My practice approaches each individual with empathy and compassion. I understand that everyone’s journey is different and I will meet you where you are at. I use CBT, ERP, and ACT approaches in my practice. However, I tailor my approach to each individual so you are getting the most out of therapy.
Begin Online Therapy in North Carolina
There don’t have to be barriers to getting the help you need. As a caring online therapist, I would be happy to offer support. To start your therapy journey with Evercare Counseling, please follow these simple steps:
- Meet with a caring therapist
- Begin accessing the support you need wherever you are
Other Services Offered with Evercare Counseling
Online therapy isn’t the only service offered by Evercare Counseling. We offer a variety of mental health services to support adults across the state of North Carolina and Virginia. Also, since there are people who commute between the two states, I can offer services in either state to those individuals as well. I offer support to people experiencing anxiety and OCD. In addition, I am happy to offer Christian counseling, depression treatment, ERP therapy, therapy for women, and more. Please feel free to read our blog or common questions to learn more helpful info!