Common Questions

You and your counselor will meet either via a video conferencing platform or in person in our office in Clemmons, North Carolina for approximately 50 minutes. During the first few sessions you and the counselor will establish a trusting relationship, identify the issues bringing you in for therapy, set some goals and then work together to meet those goals.

Therapy sessions are typically about 50 minutes long.

For Virginia residents, we accept Optum and United Healthcare. 

For North Carolina residents, we are out of network with all insurance carriers.

For Florida residents, we are out of network with all insurance carriers. 

You can check with your insurance carrier to see if you have “out-of-network” benefits to cover a portion of the cost. 

Here is a blog post that will provide more information re: how to work with out-of-network providers. 

Otherwise, you can choose to pay for therapy on your own. 

More on insurance here.

Most of our clients start off with weekly sessions. Once momentum is gained and improvements made sessions are changed to biweekly and then finally monthly and as needed. 

Ultimately, you and the therapist will decide the best plan for you that will allow you to meet your therapy goals. 

The easiest and fastest way to schedule an appointment is through our online scheduling platform,


Call 757-206-2824 to schedule your appointment. Your call will be returned within 24 hours with the exception of weekends and holidays.

Initial assessment: $180

Subsequent sessions: $155

view more info here

Great question! It’s not always obvious at first if the client/therapist relationship is going to work but you would likely know after 2-3 sessions whether a therapist is a good fit for you. Please speak up directly with your therapist about these kinds of concerns or questions. Therapy is a collaborative process and its ok to decide to try a different therapist.

Learn more about Lindsey

Everyone is different! You could be someone that needs 2-3 sessions until you feel that you’ve met your goals. Others might see therapy as an indefinite part of their life. 

Research shows that clients really notice improvements after about 6-8 sessions with many clients averaging about 18-22 sessions in total. 

This will be an ongoing discussion between you and your therapist. 

We have a physical office where we see clients in person in Clemmons, NC in the Historic Broyhill Office Suites. 

Address: 3540 Clemmons Rd., Suite 110 Clemmons, NC 27012

For clients not able to meet in person, we are able to serve residents virtually in Virginia, North Carolina, and Florida.