Blog

Anxiety

Tips For When You Are Feeling Depressed

As a therapist in private practice who specializes in treating anxiety and OCD, I’ve seen my fair share of clients who are feeling depressed. The following blog highlights

Anxiety

Online Therapy For Anxiety: How To Make The Most Of Anxiety Treatment

Starting online therapy for anxiety can be nerve-wracking. You may be wondering if it will work for you, how to find the right therapist, and

Coping Skills

It’s Okay To Do Less

Its okay to do less when you are anxious or depressed.

Coping Skills

Challenge Fear With Gratitude

Challenge fear with gratitude. Come back to the present moment and notice anything, big or small, that brings you a sense of gratitude.