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It's okay to do less when you are anxious or depressed.

Coping Skills

It’s Okay To Do Less

Its okay to do less when you are anxious or depressed.

Woman in pink sweater with her hands over her heart. Developing self-compassion by working with a caring therapist can help you overcome anxiety and depression in Virginia and North Carolina.

Anxiety

How to Respond to Anxiety with Compassion

Responding to anxiety with compassion is simple but not easy.